Try this Skillet Beef "Stew" and Noodles recipe, or contribute your own.
Suggest a better descriptionIn saucepot, cook noodles as directed. Trim fat from steak and cun into 1 1/2" chunks. Thinly slice carrots and onions. Cut mushrooms in half. In med. bowl, combine soy sauce, catchup, cornstarch, and 1/2 ts. salt. Add flank steak pcs. and sitr mixture gently until meat pcs. are well coated. In non-stick 12" skillet over med.-hi heat, in 2 tb. olive oil, cook carrots and onions until tender-crisp and lightly browned; with slotted spoon, remove to another bowl. In same skillet over high heat, in 2 more ts. oil, cook mushrooms until tender and liquid evaporates; remove to bowl with carrots and onions. In same skillet, in 1 more tb. oil cook flank steak mix. abt. 3 min. for rare. Gently stir in cooked vegs. and 1/2 c. water; heat mix. through, strirring occasionally. To serve, drain noodles. Place noodles on 4 dinner plates; spoon flank steak mix. next to noodles. Yield: 4 main dish servings. Nutritional info. per serving: Abt. 520 cal., 24g fat, 94mg chol., 1005 mg sodium.
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Serving Size: 1 Serving (132g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 193 | ||
Calories from Fat: 73 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 3.3g | 17 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 39.2mg | 12 % | |
Sodium 374.2mg | 13 % | |
Potassium 437.9mg | 12 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 4.8g | ||
Protein 24.3g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 193
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