Spray a 12-inch skillet with nonstick spray coating. Brown chicken pieces on all sides over medium heat about 15 minutes. Remove chicken. Drain fat from skillet, if neccessary. Add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, salt. Place chicken atop rice mixture. Cover; simmer 30 minutes or till chicken and rice are done.
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|Serving Size: 1 Serving (257g)|
|Recipe Makes: 6|
|Calories from Fat: 207 (46%)|
|Amt Per Serving||% DV|
|Total Fat 23g||31 %|
|Saturated Fat 6.5g||33 %|
|Monounsaturated Fat 9.4g|
|Polyunsanturated Fat 5g|
|Cholesterol 112.1mg||34 %|
|Sodium 140.6mg||5 %|
|Potassium 566.1mg||15 %|
|Total Carbohydrate 28.3g||8 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 26.3g|
|Protein 31.4g||45 %|
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Calories per serving: 452
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