Cut each breast in half and pound the pieces to 1/4-inch thickness. Combine the flour and black pepper in a small bowl. Dip the chicken into the flour and coat each piece thoroughly.
In a large skillet over medium heat, saute the chicken in the oil until brown, about 5 minutes on each side. Transfer the chicken to a plate.
Add the garlic, peppers and onions to the skillet, and saute the vegetables until they are tender. Return the chicken to the skillet. Add the tomatoes and zucchini. Heat the mixture to boiling. Reduce the heat to low, cover the skillet and simmer for 15 minutes.
Top the chicken with mozzarella and Parmesan,and simmer until the cheese melts.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (1297g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 252 (25%)|
|Amt Per Serving||% DV|
|Total Fat 28g||37 %|
|Saturated Fat 14.1g||70 %|
|Monounsaturated Fat 8.5g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 338.4mg||104 %|
|Sodium 1107.3mg||38 %|
|Potassium 2870.5mg||76 %|
|Total Carbohydrate 50g||15 %|
|Dietary Fiber 8.4g||34 %|
|Sugars, other 41.6g|
|Protein 141g||201 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1020
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