My uncle spent a week of trial and error to perfect his Cast Iron Skillet Cornbread recipe. According to him: "This cornbread recipe was perfected in August 2010 when I spent a week in Cornbread Reform School. Here's what's close to the Graduation recipe: (As used 8/15/10)"
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|Serving Size: 1 Recipe (777g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 2540 (77%)|
|Amt Per Serving||% DV|
|Total Fat 282.2g||376 %|
|Saturated Fat 132g||660 %|
|Monounsaturated Fat 99.9g|
|Polyunsanturated Fat 30.6g|
|Cholesterol 1757mg||541 %|
|Sodium 4823.1mg||166 %|
|Potassium 1269.1mg||33 %|
|Total Carbohydrate 138.2g||41 %|
|Dietary Fiber 17.9g||72 %|
|Sugars, other 120.3g|
|Protein 59g||84 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3282
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