Skillet lemon chicken and broccoli
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INGREDIENTS
INSTRUCTIONS
Cook chicken over medium high heat 2 min per side
Add rice and garlic and onion and oil and simmer for 15 min
While this is happening cook broccoli 15 min at 425
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (1202g) | ||
| Recipe Makes: 1 | ||
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| Calories: 2253 | ||
| Calories from Fat: 1275 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 141.6g | 189 % | |
| Saturated Fat 40.4g | 202 % | |
| Monounsaturated Fat 58.1g | ||
| Polyunsanturated Fat 30.4g | ||
| Cholesterol 826.9mg | 254 % | |
| Sodium 812.4mg | 28 % | |
| Potassium 2484.4mg | 65 % | |
| Total Carbohydrate 3g | 1 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 1.8g | ||
| Protein 226.9g | 324 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2253
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