Skillet Pork Hash
by tyson
Have some leftover pork roast and potatoes? Cut up and toss together for a hearty winter breakfast---or suppertreat.
INGREDIENTS
- 1 pound boneless pork loin ; cut into 1/2-inch cubes
- 1 tablespoon olive oil
- 1 16-oz package refrigerated cooked potato ; peeled and diced
- 1 cup Onions ; chopped
- 1 cup green bell pepper ; chopped
- 1 clove Garlic ; crushed
- 1/3 cup Chicken broth
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 1/4 teaspoon Pepper
- 2 tablespoons Chopped fresh parsley
INSTRUCTIONS
Heat oil in large ovenproof skillet over medium high heat. Cook pork 3-4 minutes, until slightly brown. Stir in potatoes, onion, green pepper, garlic, broth, thyme, salt and pepper, cover, lower heat and simmer for 8-10 minutes. Place skillet under broiler 4-5 inches from heat source. Broil until surface of hash is crisp and golden brown, about 2 minutes. Sprinkle with parsley.
NOTES
Republished with permission, National Pork Board
tyson
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (326g) | ||
| Recipe Makes: 4 | ||
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| Calories: 348 | ||
| Calories from Fat: 139 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.4g | 21 % | |
| Saturated Fat 5.1g | 26 % | |
| Monounsaturated Fat 7g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 71.4mg | 22 % | |
| Sodium 144.7mg | 5 % | |
| Potassium 1038.2mg | 27 % | |
| Total Carbohydrate 26.5g | 8 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 22.2g | ||
| Protein 25.8g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 348
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