Heat oil in large ovenproof skillet over medium high heat. Cook pork 3-4 minutes, until slightly brown. Stir in potatoes, onion, green pepper, garlic, broth, thyme, salt and pepper, cover, lower heat and simmer for 8-10 minutes. Place skillet under broiler 4-5 inches from heat source. Broil until surface of hash is crisp and golden brown, about 2 minutes. Sprinkle with parsley.
Republished with permission, National Pork Board
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|Serving Size: 1 Serving (326g)|
|Recipe Makes: 4|
|Calories from Fat: 139 (40%)|
|Amt Per Serving||% DV|
|Total Fat 15.4g||21 %|
|Saturated Fat 5.1g||26 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 71.4mg||22 %|
|Sodium 144.7mg||5 %|
|Potassium 1038.2mg||27 %|
|Total Carbohydrate 26.5g||8 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 22.2g|
|Protein 25.8g||37 %|
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Calories per serving: 348
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