Try this Skillet Sausage and Zucchini recipe, or contribute your own.
Suggest a better descriptionHeat 1 tbsp of olive oil in a skillet over medium-high-heat.
When the oil is hot, then add chopped sausage and sautè, flipping sausage often, for a few minutes or till sausage slices have some browning. Remove from pan and put aside.
Reduce heat to medium and add remaining 1 ½ tbsp of oil to skillet together with the zucchini, onion & bell pepper. Then sprinkle with oregano, garlic powder, basil, onion powder, pepper and salt. Stir.
Let cook till the onion is translucent, peppers and zucchini are near tender for 5 minutes.
Add sausage back into the skillet together with minced garlic. Stir. Cover so everything moves through for a few minutes. Taste and add additional salt if needed.
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Serving Size: 1 Serving (257g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 420 | ||
Calories from Fat: 309 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.3g | 46 % | |
Saturated Fat 11.4g | 57 % | |
Monounsaturated Fat 15.2g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 92.5mg | 28 % | |
Sodium 828.7mg | 29 % | |
Potassium 630.3mg | 17 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 4.7g | ||
Protein 21g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 420
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