Try this Skinless Vertical Roaster Chicken recipe, or contribute your own.
Suggest a better descriptionWash chicken thoroughly and dry with paper towels. Rub chicken all over with lemon juice, including the cavity. Sprinkle generously with barbecue seasoning spice. Roast at 450? for 15 minutes. Reduce oven temp. to 350? and continue to cook for a total of 15 - 20 minutes per pound. Recipe By : Connie Halliday Posted to MC-Recipe Digest V1 #279 Date: Mon, 04 Nov 1996 21:25:25 -0800 From: Connie Halliday
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Serving Size: 1 Serving (424g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 478 | ||
Calories from Fat: 111 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.3g | 16 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 277.8mg | 85 % | |
Sodium 306.4mg | 11 % | |
Potassium 948mg | 25 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 1.6g | ||
Protein 85.2g | 122 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 478
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