Name: Skinny Baked Mozzerella Sticks
Prep time: 30 min
Total time: 30 min
Yield: 12
Cuisine: not set
Ingredients: 12 Part Skim Mozzarella String Cheese Sticks; 1 large Egg beaten; 2 tablespoons Flour; 5 tablespoons Italian seasoned breadcrumbs; 5 tablespoons Panko crumbs; 2 tablespoons Parmesan cheese grated; Olive oil cooking spray

by Jenwhitaker99

Part-skim mozzarella sticks coated with crispy seasoned breadcrumbs and baked until hot and golden.

INGREDIENTS

12 Part Skim Mozzarella String Cheese Sticks
1 large Egg ; beaten
2 tablespoons Flour
5 tablespoons Italian seasoned breadcrumbs
5 tablespoons Panko crumbs
2 tablespoons Parmesan cheese grated
Olive oil cooking spray

Servings

INSTRUCTIONS

Cut cheese in half to give you 24 pieces. Place cheese in the freezer until cheese is frozen.

In small bowl, whisk the egg. Place the flour on another small dish. In separate bowl, combine bread crumbs, panko, parmesan cheese and dried parsley.

Dip the frozen sticks in flour, shaking off excess, then into the egg, then coat with the crumbs.

Repeat this process with the remaining cheese placing them on a tray with wax paper. Place cheese back into the freezer until ready to bake (this is a must or they will melt before the crumbs get golden).

When ready to bake preheat oven to 400° F. Line a baking sheet with aluminum foil and lightly spray with oil.

Place frozen cheese sticks on baking sheet. Spray the tops of the mozzarella sticks with a little more oil and bake in the bottom third of your oven until crisp, about 4 to 5 minutes. Turn and bake an additional 4 - 5 minutes watching them closely so they don't melt

NOTES

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Skinny Baked Mozzerella Sticks

12  Part Skim Mozzarella String Cheese Sticks 
1 large Egg beaten
2 tablespoons Flour 
5 tablespoons Italian seasoned breadcrumbs 
5 tablespoons Panko crumbs 
2 tablespoons Parmesan cheese grated 
  Olive oil cooking spray

Cut cheese in half to give you 24 pieces. Place cheese in the freezer until cheese is frozen.

In small bowl, whisk the egg. Place the flour on another small dish. In separate bowl, combine bread crumbs, panko, parmesan cheese and dried parsley.

Dip the frozen sticks in flour, shaking off excess, then into the egg, then coat with the crumbs.

When ready to bake preheat oven to 400° F. Line a baking sheet with aluminum foil and lightly spray with oil.

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Nutrition

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Serving Size: 1 Serving (39g)
Recipe Makes: 12 Servings

Calories: 113
Calories from Fat: 63 (56%)

Amt Per Serving		% DV

	Total Fat 7g	9 %
	Saturated Fat 3.3g	17 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.2g
Cholesterol 33.5mg		10 %
Sodium 255mg		9 %
Potassium 17.2mg		0 %
Total Carbohydrate 5.3g		2 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 5g
Protein 8.6g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 113

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