Skinny Chicken and Sour Cream Enchilidas
by rotts4me
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INGREDIENTS
- 16 oz. fat free sour cream
- 1 can fat free cream of chicken soup
- 1 tbls. fresh chopped cilantro ; or 1/2 tbls. dried
- 2 1/2 cups cooked chicken breast ; shredded
- 1 can Mexican Rotel
- 1 cup onions ; chopped, optional
- 8 low carb tortillas
- 1 cup colby jack cheese blend ; shredded
- 1 can diced green chiles
INSTRUCTIONS
In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside. This is will get to the bubble up/boil stage quickly and make a huge hot mess if you don't keep stirring. I learned the hard way. Twice. Combine the chicken, rotel, onions and green chiles in a pan sprayed with cooking spray. Heat until onions are transparent. Or if you omit onions like I have done, for a few minutes to blend the flavors and juices.
Warm the tortillas until flexible. (I microwave them for 10 seconds sandwiched between two damp paper towels.)
Fill each tortilla with about 2 tbls. of the chicken mixture.
Top with about 1/2-1 tablespoon of cheese (or a medium sized pinch if you measure like I do) Roll the tortilla up and place seam side down (or they will unravel and you will be annoyed.) in a 8×11 dish sprayed with cooking spray. Pour/Spread the sour cream sauce over enchiladas. Top with the remaining cheese.
Bake at 350°F for 25-30 minutes until bubbly and cheese is melted.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (638g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 668 | ||
| Calories from Fat: 117 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13g | 17 % | |
| Saturated Fat 3.6g | 18 % | |
| Monounsaturated Fat 4.4g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 297.5mg | 92 % | |
| Sodium 772mg | 27 % | |
| Potassium 1275.1mg | 34 % | |
| Total Carbohydrate 20.8g | 6 % | |
| Dietary Fiber 4.9g | 20 % | |
| Sugars, other 15.9g | ||
| Protein 111.3g | 159 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 668
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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