Try this Skinny Chicken & Broccoli Alfredo recipe, or contribute your own.
Suggest a better descriptionDirections
In a pot of boiling, salted water, cook the pasta according to package directions. Drain and set aside.
In a medium saucepan, heat the olive oil over medium-low heat. Add garlic and cook, stirring frequently, until the garlic is golden, 1 to 2 minutes.
Whisk in the flour until smooth, about 2 minutes. Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and nutmeg. Bring to a low boil, stirring constantly. Lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes. Stir in 3/4 cup Parmesan.
Add cooked chicken and broccoli to sauce mixture, followed by the cooked pasta. Toss to combine and serve with more Parmesan, if desired.
Prep Time
10 minutes
Cook Time
15 minutes
Servings
4
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (474g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1435 | ||
Calories from Fat: 484 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 53.8g | 72 % | |
Saturated Fat 17.7g | 89 % | |
Monounsaturated Fat 27.3g | ||
Polyunsanturated Fat 5.8g | ||
Cholesterol 69.4mg | 21 % | |
Sodium 1230.1mg | 42 % | |
Potassium 1028.4mg | 27 % | |
Total Carbohydrate 192g | 56 % | |
Dietary Fiber 25.2g | 101 % | |
Sugars, other 166.8g | ||
Protein 51.2g | 73 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1435
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