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Name: Skinny Chicken Parmesan
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: Italian
Ingredients: 3/4 cup Seasoned Breadcrumbs; 1/2 teaspoon Garlic powder; 2 boneless chicken breasts sliced in half or butterflied; 1/2 teaspoon Italian seasoning; 1/4 cup Parmesan cheese grated; 1 1/2 tablespoons butter melted; 3/4 cup reduced fat mozarella cheese; 1 cup Spaghetti Sauce; cooking spray

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INGREDIENTS

3/4 cup Seasoned Breadcrumbs
1/2 teaspoon Garlic powder
2 boneless chicken breasts ; sliced in half or butterflied
1/2 teaspoon Italian seasoning
1/4 cup Parmesan cheese ; grated
1 1/2 tablespoons butter ; melted
3/4 cup reduced fat mozarella cheese
1 cup Spaghetti Sauce
cooking spray

Servings

INSTRUCTIONS

Preheat oven to 450 degrees. Line large baking sheet with foil and spray lightly with cooking spray.

Combine breadcrumbs, Parmesan cheese, garlic powder and Italian seasonings in a bowl. Melt the butter in the microwave in another bowl (this is usually melted after about 20 seconds, so watch it closely.) Lightly brush the butter onto the chicken, then dip into breadcrumb/cheese mixture. Place on baking sheet and repeat with the remaining 3 pieces of chicken.

Lightly spray a little more cooking spray on top (this makes it nice and crispy) and bake in the oven for 20 minutes. Remove chicken from oven and turn over. Spoon sauce over each piece and top with mozzarella cheese and bake another 5 minutes or until cheese is melted.

NOTES

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Skinny Chicken Parmesan

3/4 cup Seasoned Breadcrumbs
1/2 teaspoon Garlic powder
2 boneless chicken breasts sliced in half or butterflied
1/2 teaspoon Italian seasoning
1/4 cup Parmesan cheese grated
1 1/2 tablespoons butter melted
3/4 cup reduced fat mozarella cheese
1 cup Spaghetti Sauce
 cooking spray

Preheat oven to 450 degrees.  Line large baking sheet with foil and spray lightly with cooking spray.

Combine breadcrumbs, Parmesan cheese, garlic powder and Italian seasonings in a bowl.  Melt the butter in the microwave in another bowl (this is usually melted after about 20 seconds, so watch it closely.)  Lightly brush the butter onto the chicken, then dip into breadcrumb/cheese mixture.  Place on baking sheet and repeat with the remaining 3 pieces of chicken.

Lightly spray a little more cooking spray on top (this makes it nice and crispy) and bake in the oven for 20 minutes.  Remove chicken from oven and turn over.  Spoon sauce over each piece and top with mozzarella cheese and bake another 5 minutes or until cheese is melted.

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Nutrition

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Serving Size: 1 Serving (555g)
Recipe Makes: 4 Servings

Calories: 667
Calories from Fat: 123 (18%)

Amt Per Serving		% DV

	Total Fat 13.6g	18 %
	Saturated Fat 5.5g	28 %
	Monounsaturated Fat 3.4g
	Polyunsanturated Fat 2.5g
Cholesterol 289.4mg		89 %
Sodium 808mg		28 %
Potassium 1437.8mg		38 %
Total Carbohydrate 16.3g		5 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 14.1g
Protein 112.3g		160 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 667

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