Skinny egg frittata
by riemy1
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INGREDIENTS
INSTRUCTIONS
Preheat the oven to 350.
Combine all ingredients EXCEPT FOR CHEESE and mix well. I dropped it all into a magic bullet and blended for 2 seconds, which did the trick and perfectly.
Pour into a cupcake pan that has been coated in a light layer of Pam or another non-stick baking spray.
Bake for 6-10 minutes, or until the fritattas seem solid when the pan is shaken a bit (“giggly” movement suggests they’re not fully cooked!),
Combine with toast (a 100 calorie english muffin or Sara Lee 45 Calories and Delicious bread, which can be ‘cut’ to size using the top of a glass cup!) and salsa, if desired!
Don’t forget: You can refrigerate or freeze the leftover egg frittatas for an easy breakfast!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1274g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 631 | ||
| Calories from Fat: 55 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.1g | 8 % | |
| Saturated Fat 2.8g | 14 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 16.7mg | 5 % | |
| Sodium 4509.9mg | 156 % | |
| Potassium 2094.3mg | 55 % | |
| Total Carbohydrate 11.9g | 3 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 11.1g | ||
| Protein 132.7g | 190 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 631
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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