Amount Per Serving
calories 236
% Daily Value *
Total Fat 17 g 27 %
Saturated Fat 4 g 22 %
Monounsaturated Fat 6 g
Polyunsaturated Fat 5 g
Trans Fat 0 g
Cholesterol 378 mg 126 %
Sodium 467 mg 19 %
Potassium 215 mg 6 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 0 g 2 %
Sugars 3 g
Protein 15 g 31 %
Vitamin A 14 %
Vitamin C 6 %
Calcium 10 %
Iron 9 %
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (218g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 324 | ||
Calories from Fat: 210 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.3g | 31 % | |
Saturated Fat 6.7g | 34 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 849.5mg | 261 % | |
Sodium 412.7mg | 14 % | |
Potassium 312.6mg | 8 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2.9g | ||
Protein 25.5g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 324
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