Prepare your chicken to marinate overnight or for at least two hours.
Place the chicken, 1/4 c. of hot sauce, and the dry ranch seasoning in a ziplock bag or shallow baking dish. Seal and allow to set in the fridge to marinate overnight or at least for two hours. If you can, flip it over halfway through so that all sides are evenly marinated.
While the chicken is marinating, whip up a quick batch of Skinny Ranch Dressing.
Drop the mashed avocado and additional 1/2 tbsp. of Dry Ranch Seasoning into the prepared Skinny Ranch Dressing. Whisk it all together real well.
Place it into an airtight container and set aside in the fridge for now.
Remove chicken from the container and discard the remaining marinade. Grill your chicken via whatever method you prefer.
While the chicken is cooking you can plate up the salad.
Top each with grated carrot, 2 tbsp. blue cheese, 1/2 c. tomatoes and avocado ranch dressing.
Once the chicken is cooked through, allow to cool slightly and slice. Place the chicken atop each salad and give a little drizzle of hot sauce if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1049g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 106 (22%)|
|Amt Per Serving||% DV|
|Total Fat 11.8g||16 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 136.9mg||42 %|
|Sodium 211.1mg||7 %|
|Potassium 2674.6mg||70 %|
|Total Carbohydrate 35.6g||10 %|
|Dietary Fiber 12.9g||52 %|
|Sugars, other 22.7g|
|Protein 62.2g||89 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 483
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!