Skinny Sesame Chicken with a spicy and sweet thick glazed flavored with sesame oil is the perfect diet takeout copycat recipe!

Source: Cooking Made Healthy

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Name: Skinny Sesame Chicken and Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Cuisine: Chinese
Ingredients: 1 tablespoon Canola Oil; 1 1/2 pounds Chicken breast Chunks; 1 teaspoon Garlic Minced; 1 tablespoon Ginger Minced; 1/2 cup Fat Free Chicken Broth; 2 tablespoons Honey; 2 tablespoons Light Soy Sauce; 1 tablespoon Rice vinegar; 1 tablespoon Cornstarch Mixed with 1 tablespoon room temperature water; 1 tablespoon Sesame seeds White; Rice

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INGREDIENTS

1 tablespoon Canola Oil
1 1/2 pounds Chicken breast ; Chunks
1 teaspoon Garlic ; Minced
1 tablespoon Ginger ; Minced
1/2 cup Fat Free Chicken Broth
2 tablespoons Honey
2 tablespoons Light Soy Sauce
1 tablespoon Rice vinegar
1 tablespoon Cornstarch ; Mixed with 1 tablespoon room temperature water
1 tablespoon Sesame seeds ; White
Rice

INSTRUCTIONS

1. Add the canola oil to a heavy skillet on high heat.

2. Add the chicken and cook until browned and crisp.

3. Remove the chicken, add in the sesame oil and heat.

4. Add in the garlic, ginger and crushed red peppers and cook for 10-15 seconds.

5. Add in the chicken broth, honey, soy sauce, rice vinegar and corn starch slurry.

6. Cook until thickened and reduced before adding in the chicken and combining.

7. Garnish with sesame seeds.

NOTES

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Nutrition

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Serving Size: 1 Serving (209g)
Recipe Makes: 6 Servings

Calories: 477
Calories from Fat: 133 (28%)

Amt Per Serving		% DV

	Total Fat 14.8g	20 %
	Saturated Fat 3.5g	18 %
	Monounsaturated Fat 6.5g
	Polyunsanturated Fat 3.7g
Cholesterol 72.6mg		22 %
Sodium 297.2mg		10 %
Potassium 358.9mg		9 %
Total Carbohydrate 54.3g		16 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 53g
Protein 29g		41 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 477

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