In a 5- or 6-quart slow cooker, combine the tomatoes, chicken broth, carrot, celery, onion, parsley, 2 Tablespoons garlic, Italian seasoning, salt and pepper.
Snuggle the chicken thighs into the vegetable mixture.
Cover and cook on LOW for 4 to 6 hours or until the chicken and vegetables are tender.
With a slotted spoon, transfer the chicken thighs to a serving dish. Discard the parsley sprigs.
With a slotted spoon, transfer the vegetables to a bowl.
In a small bowl, mix together the remaining teaspoon of garlic, lemon zest and chopped parsley.
Stir half the parsley mixture into the vegetables.
Top the chicken with the vegetables and remaining parsley mixture and serve.
Nutritional Estimates Per Serving (1/4th): 150 calories, 6 g fat, 9 g carbs, 2 g fiber, 15 g protein and 4 WW PointsPlus Value
I serve this over store bought mashed potatoes, but it would also be delicious served with whole wheat couscous, rice or pasta.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (238g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 209 (58%)|
|Amt Per Serving||% DV|
|Total Fat 23.3g||31 %|
|Saturated Fat 6.6g||33 %|
|Monounsaturated Fat 9.6g|
|Polyunsanturated Fat 5g|
|Cholesterol 115mg||35 %|
|Sodium 131.7mg||5 %|
|Potassium 512.6mg||13 %|
|Total Carbohydrate 7.7g||2 %|
|Dietary Fiber 1.6g||7 %|
|Sugars, other 6g|
|Protein 29.7g||42 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 363
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!