A low calorie but very GOOD soup. Great on a cold day. Pam Kregg's recipe, librarian at Mom's school.

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Name: Skinny Soup
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6
Cuisine: American
Ingredients: 1 can V-8 vegetable juice 46 ounce can; 1 can stewed tomatoes 16 ounce can; 2-4 cups cabbage chopped; 1 can mushrooms large can; 1 1/2 cups Fresh mushrooms sliced; 1 can green beans 16 oz, and liquid; 10 ounces chicken, cooked chopped or shredded; 1 teaspoon sugar; 6 drops Tobasco or a bit more; 2 teaspoons Worcestershire sauce; salt and pepper to taste

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INGREDIENTS

1 can V-8 vegetable juice ; 46 ounce can
1 can stewed tomatoes ; 16 ounce can
2-4 cups cabbage ; chopped
1 can mushrooms ; large can
or
1 1/2 cups Fresh mushrooms ; sliced
1 can green beans ; 16 oz, and liquid
10 ounces chicken, cooked ; chopped or shredded
1 teaspoon sugar
6 drops Tobasco ; or a bit more
2 teaspoons Worcestershire sauce
salt and pepper ; to taste

Servings

INSTRUCTIONS

Dump all ingredients into slow cooker on low and cook 6 hours.

Or,

Dump all ingredients into soup pot and cook for 1 hour on stovetop (cooking up to 2 1/2 hours).

NOTES

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Nutrition

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Serving Size: 1 Serving (244g)
Recipe Makes: 6 Servings

Calories: 232
Calories from Fat: 90 (39%)

Amt Per Serving		% DV

	Total Fat 10g	13 %
	Saturated Fat 2.5g	12 %
	Monounsaturated Fat 3.9g
	Polyunsanturated Fat 2.6g
Cholesterol 41.6mg		13 %
Sodium 1025mg		35 %
Potassium 552.8mg		15 %
Total Carbohydrate 20g		6 %
	Dietary Fiber 3.4g	14 %
	Sugars, other 16.6g
Protein 16.6g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 232

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