Skinnymixer's Coconut Curried Sausages
by isaacbrown
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INGREDIENTS
- 1 small brown onion ; Peeled and halved
- 30 grams butter
- 1 kg Thin beef sausages
- 300 grams Basmati rice
- 1-2 tablespoons Babas meat curry powder
- 2 tablespoons Stock concentrate
- 850 grams water
- 60 grams Tomato paste
- 400 ml Tin Coconut cream
- 200 grams Frozen Peas or baby spinach
INSTRUCTIONS
Place sausages on deep steaming tray, in a layered up ladder style to allow for air flow.
Weigh rice into the simmering basket and rinse well.
Put the onion into the mixer bowl, chop for 2 sec/speed 6/MC on. Scrape bowl down.
Add butter and cook for 5 min/100 degrees/speed 1/MC off.
Add curry powder and cook for 1 min/100 degrees/speed 1/MC off.
Add water, stock concentrate and tomato paste to bowl. Put simmering basket with rice in place. Put the steaming tray in place. Cook for 20 min/steaming temperature/speed 4. Periodically stir rice up with spatula while cooking.
Remove sausages. Remove rice toa thermo server to keep warm. ** do not drain liquid, keep it in bowl**
At this point you can choose to peel the sausages and then slice them as preferred.
Insert butterfly, add sausages coconut cream and peas to bowl. Cook for 8 min/100 degrees/reverse/slowest speed.
NOTES
isaacbrown
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (375g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 226 | ||
| Calories from Fat: 50 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.5g | 7 % | |
| Saturated Fat 2.9g | 14 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 10.8mg | 3 % | |
| Sodium 38.4mg | 1 % | |
| Potassium 129.7mg | 3 % | |
| Total Carbohydrate 39.7g | 12 % | |
| Dietary Fiber 1.9g | 8 % | |
| Sugars, other 37.8g | ||
| Protein 4.1g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 226
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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