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Name: Sliced Beef with Lemon Grass
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 1 lb Beef tenderloin sliced; 4 ts Soya sauce; 7 oz Bean sprouts; 1 tb Garlic chopped; 2 tb Chinese wine; 2 tb olive oil; 2 tb Vegetable oil; 3 oz lemon grass Chopped; 1/2 ts Dijon mustard

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INGREDIENTS

1 lb Beef tenderloin ; sliced
4 ts Soya sauce
7 oz Bean sprouts
1 tb Garlic ; chopped
2 tb Chinese wine
2 tb olive oil
2 tb Vegetable oil
3 oz lemon grass ; Chopped
1/2 ts Dijon mustard

Servings

INSTRUCTIONS

Use the wok to heat up and add in cooking oil. Stir fry the bean sprouts and place it in a serving dish. Heat up wok again and add in olive oil, garlic and lemon grass. Then add in the sliced beef and stir well. Whisk together Chinese wine, soya sauce and Dijon mustard and then pour marinade over beef as it finishes cooking. GOURMET GETAWAYS SHOW #GG1A03 Copyright, 1998, TV FOOD NETWORK, G.P., All Rights Reserved Recipe by: Gourmet Getaways-Malaysia/TVFN Posted to KitMailbox Digest by J Pellegrino on Sep 22, 1998,

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Nutrition

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Serving Size: 1 Serving (204g)
Recipe Makes: 4

Calories: 382
Calories from Fat: 243 (64%)

Amt Per Serving		% DV

	Total Fat 27g	36 %
	Saturated Fat 8.9g	45 %
	Monounsaturated Fat 13g
	Polyunsanturated Fat 2.3g
Cholesterol 74.8mg		23 %
Sodium 338.2mg		12 %
Potassium 563.5mg		15 %
Total Carbohydrate 8.6g		3 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 8.1g
Protein 24.3g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 382

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