Healthy Sloppy Joes!

Still searching for what to cook ?

Name: Slightly Sloppy Mikes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1/2 lb Ground Turkey; Buns; 1 Whole Yellow Onion Finely Chopped; 2 Cloves Garlic Minced; 1 Whole Green Bell Pepper diced; 1/2 cup Pinto beans; 1/2 cup Black beans; 1 cup diced tomatoes; 1/2 Tbsp Tomato paste; 1/2 Tbsp Apple cider vinegar; 1 Tbsp Maple syrup; 1 Tbsp Worcestershire sauce; 1 Tbsp Spicy Mustard; 1 dash Sea Salt; 1 dash Black Pepper

Find the most delicious recipes here

INGREDIENTS

1/2 lb Ground Turkey
Buns
1 Whole Yellow Onion ; Finely Chopped
2 Cloves Garlic ; Minced
1 Whole Green Bell Pepper ; diced
1/2 cup Pinto beans
1/2 cup Black beans
1 cup diced tomatoes
1/2 Tbsp Tomato paste
1/2 Tbsp Apple cider vinegar
1 Tbsp Maple syrup
1 Tbsp Worcestershire sauce
1 Tbsp Spicy Mustard
1 dash Sea Salt
1 dash Black Pepper

Servings

INSTRUCTIONS

Cook turkey meat on medium heat for about 10 min until done.

In separate, large pan, saute onion, garlic, and green pepper until soft.

Add meat to the veggie pan along with the rest of ingredients and reduce heat to a simmer, stirring occasionally.

Once thickened, scoop onto bread of your choice and serve.

Recipe comes out chunky. Makes a great soup or put in a processor for a few seconds to make the perfect sloppy Joe sandwich.

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (311g)
Recipe Makes: 4 Servings

Calories: 365
Calories from Fat: 58 (16%)

Amt Per Serving		% DV

	Total Fat 6.4g	9 %
	Saturated Fat 1.5g	8 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 2.3g
Cholesterol 39.4mg		12 %
Sodium 1712.7mg		59 %
Potassium 731.2mg		19 %
Total Carbohydrate 52.9g		16 %
	Dietary Fiber 6.9g	28 %
	Sugars, other 46g
Protein 24.5g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 365

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe