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Name: Slim And Trim Creamy Potato Salad
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 1 1/3 lb Medium potatoes; OR salad dressing; Paprika; 1/2 c Thinly sliced celery; 1 ts Vinegar; OR 1/4-cup chopped onion; 1 tb Prepared mustard; OR tarragon vinegar; 2 Green onions; thinly sliced; 1 Hard-cooked egg; coarsely; 1/3 c Chopped green bell pepper; 1/4 ts Salt; 2 tb Skim milk; or more; 2/3 c Low-fat mayonnaise; Celery leaves; 1/4 ts Pepper

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INGREDIENTS

1 1/3 lb Medium potatoes
OR salad dressing
Paprika
1/2 c Thinly sliced celery
OPTIONS
1 ts Vinegar
OR 1/4-cup chopped onion
1 tb Prepared mustard
OR tarragon vinegar
2 Green onions; thinly sliced
1 Hard-cooked egg; coarsely
1/3 c Chopped green bell pepper
1/4 ts Salt
2 tb Skim milk; or more
2/3 c Low-fat mayonnaise
Celery leaves
1/4 ts Pepper

Servings

INSTRUCTIONS

1. POTATOES: about 4 medium. Wash potatoes and cut into cubes (about 4 cups cubed). Leave the skin on, if you like. In a covered saucepan, cook potatoes in enough boiling water to cover for 20 to 25 minutes or till just tender. Drain well. 2. In a large bowl, combine the mayonnaise, celery, green pepper, onions, mustard, vinegar, salt and pepper. 3. Add potatoes and egg. Toss lightly to mix. Cover and chill for 6 to 24 hours. If youd like a creamier salad, stir in the skim milk before serving. 4. Serve garnished wit h celery leaves and sprinkled with paprika, if you like. Serve as side-dish Note: If youre watching the cholesterol in your diet, you can leave out the egg or use egg whites. For variety, try substituting a different sweet pepper--yellow, brown, purple, red or orange--for the green one. [per serving: 140 calories, 3 g protein, 30 g carbohydrate, 1 g fat (6% cff), 36 mg cholesterol, 482 mg sodium.] Notes: http://midwestliving.com/salads/ "Leaving the skin on the potatoes adds fiber to this classic side dish. Low-fat mayonnaise or salad dressing helps cut the fat to 1 gram per serving, compared with about 25 grams in a typical creamy potato salad. The mustard spices up the flavor." Hanneman 1998 June Recipe by: Midwest Living By Kitpath on Jun 14, 1998, converted by MM_Buster v2.0l.

NOTES

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Slim And Trim Creamy Potato Salad

1 1/3 lb Medium potatoes
 OR salad dressing
 Paprika
1/2 c Thinly sliced celery
 OPTIONS
1 ts Vinegar
 OR 1/4-cup chopped onion
1 tb Prepared mustard
 OR tarragon vinegar
2 Green onions; thinly sliced
1 Hard-cooked egg; coarsely
1/3 c Chopped green bell pepper
1/4 ts Salt
2 tb Skim milk; or more
2/3 c Low-fat mayonnaise
 Celery leaves
1/4 ts Pepper

1. POTATOES: about 4 medium. Wash potatoes and cut into cubes (about 4 cups  cubed). Leave the skin on, if you like. In a covered saucepan, cook  potatoes in enough boiling water to cover for 20 to 25 minutes or till just  tender. Drain well.    2. In a large bowl, combine the mayonnaise, celery, green pepper, onions,  mustard, vinegar, salt and pepper.    3. Add potatoes and egg. Toss lightly to mix. Cover and chill for 6 to 24  hours. If youd like a creamier salad, stir in the skim milk before  serving.    4. Serve garnished wit h celery leaves and sprinkled with paprika, if you  like. Serve as side-dish    Note: If youre watching the cholesterol in your diet, you can leave out  the egg or use egg whites. For variety, try substituting a different sweet  pepper--yellow, brown, purple, red or orange--for the green one.    [per serving: 140 calories, 3 g protein, 30 g carbohydrate, 1 g fat (6%  cff), 36 mg cholesterol, 482 mg sodium.]    Notes: http://midwestliving.com/salads/ "Leaving the skin on the potatoes  adds fiber to this classic side dish. Low-fat mayonnaise or salad dressing  helps cut the fat to 1 gram per serving, compared with about 25 grams in a  typical creamy potato salad. The mustard spices up the flavor."    Hanneman 1998 June    Recipe by: Midwest Living    By Kitpath <phannema@wizard.ucr.edu> on Jun 14, 1998, converted by  MM_Buster v2.0l.

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Nutrition

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Serving Size: 1 Serving (147g)
Recipe Makes: 6 servings

Calories: 165
Calories from Fat: 77 (47%)

Amt Per Serving		% DV

	Total Fat 8.6g	11 %
	Saturated Fat 1.3g	7 %
	Monounsaturated Fat 2.2g
	Polyunsanturated Fat 4.6g
Cholesterol 8.7mg		3 %
Sodium 239.5mg		8 %
Potassium 479.9mg		13 %
Total Carbohydrate 20.7g		6 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 18g
Protein 2.6g		4 %
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Calories per serving: 165

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