Preheat oven to 350 degrees. Spray bottom and sides of a 13x9 inch baking dish and spread raw rice in bottom of dish. Season both sides of each chicken breast with salt, pepper and garlic powder; place on top of rice. Sprinkle chopped onion over chicken. In a separate bowl, mix manwich sauce and chicken broth together. Pour manwich mixture over chicken. Cover and bake at 350 degrees for 1 hour and 10 minutes. Uncover, sprinkle with cheese and bake until cheese melts.
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|Serving Size: 1 Recipe (2558g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 2026 (45%)|
|Amt Per Serving||% DV|
|Total Fat 225.1g||300 %|
|Saturated Fat 116.8g||584 %|
|Monounsaturated Fat 71.4g|
|Polyunsanturated Fat 20.5g|
|Cholesterol 1332.1mg||410 %|
|Sodium 3724.6mg||128 %|
|Potassium 3941.2mg||104 %|
|Total Carbohydrate 174.4g||51 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 166.9g|
|Protein 421.6g||602 %|
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Calories per serving: 4510
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