Preheat oven to 400°F. Spray 8 or 9 round ramekins baking dish or 2-quart casserole with cooking spray.
Cook beef in large skillet over medium-high heat until crumbled and no longer pink; drain.
Stir in Sloppy Joe sauce; heat until hot. Spoon into baking dish.
Meanwhile, stir together corn muffin mix, milk, Fleischmann's and Egg Beaters in medium bowl.
Spoon and spread over hot beef mixture.
Cornbread mixture may not cover the meat completely.
Bake 15 minutes or until golden brown and set.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (160g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 129 (42%)|
|Amt Per Serving||% DV|
|Total Fat 14.3g||19 %|
|Saturated Fat 4.7g||23 %|
|Monounsaturated Fat 6.4g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 39.4mg||12 %|
|Sodium 819.3mg||28 %|
|Potassium 228.8mg||6 %|
|Total Carbohydrate 28g||8 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 24.1g|
|Protein 13.8g||20 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 306
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