1. In a Dutch oven, or large pan with a tight-fitting cover, brown meat in fat. Season with salt and pepper and remove from pan. Pour off fat drippings. 2. Add tomato sauce, water, and seasoning mix. 3. Return meat to pan. Cover and simmer for 3 to 3 1/2 hours, or until done. (Or cook in a 325F oven for same amount of time.) 4. Turn meat once to cook it evenly throughout. Add potatoes and carrots during the last 35 minutes of cooking, zucchini the last 15 minutes. 5. Remove meat and keep warm. Skim off any excess fat. Taste sauce and correct seasoning, if necessary, with salt and pepper. 6. Serve sliced meat with vegetables and sauce. From the book given to me by Cookie.Lady: The More-Beef-for-your-Money Cookbook Mary Dunham Peter H. Wyden, New York, 1974 Happy Charring (((((THE.LaRK))))) Happy Charring ~-- EZPoint V2.2 * Origin: "LaRKs" Place (1:343/26.3) ======================================================= =================== BBS: Computer Specialties BBS Date: 07-30-93 (21:09) Number: 59171 From: LAWRENCE KELLIE Refer#: NONE To: ALL Recvd: NO Subj: recipe Conf: (149) COOKING
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|Serving Size: 1 Serving (762g)|
|Recipe Makes: 8|
|Calories from Fat: 280 (45%)|
|Amt Per Serving||% DV|
|Total Fat 31.1g||41 %|
|Saturated Fat 11.9g||59 %|
|Monounsaturated Fat 13.2g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 143.7mg||44 %|
|Sodium 2367.2mg||82 %|
|Potassium 2500.2mg||66 %|
|Total Carbohydrate 34.3g||10 %|
|Dietary Fiber 8.2g||33 %|
|Sugars, other 26.1g|
|Protein 53.7g||77 %|
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Calories per serving: 623
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