Coarsely chop the red peppers and onions, and get ready to finely mince them in either a food processor or a blender. Those with big bad processors can get away with tossing all the stuff in there at once, but in a blender you'll have to blend them one or two handfuls at a time. Also, it helped to put a little of the cider vinegar in the blender. Once everything has been roughly blended, toss it in a pot and along with the rest of the ingredients. Though I cut this recipe in 1/6, it's still a lot of stuff, so use a big pot. Turn the burner to medium and let it cook for three hours stirring every 20 minutes or so.
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|Serving Size: 1 Serving (200g)|
|Recipe Makes: 10|
|Calories from Fat: 4 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 44mg||2 %|
|Potassium 701.9mg||18 %|
|Total Carbohydrate 27.1g||8 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 23.4g|
|Protein 2.8g||4 %|
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Calories per serving: 115
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