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Suggest a better descriptionTo make filling: Combine filling ingredients in a mixing bowl. Stir to combine. Fill and cook tamales according to "Tamales: Basic Procedure". Per serving (2 tamales): 452 cal; 12 g prot; 277 mg sod; 78 g carb; 9 g fat; 0 mg chol; 69 mg calcium Vegetarian Gourmet, Summer 1993/MM by DEEANNE
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Serving Size: 1 Serving (185g) | ||
Recipe Makes: 9 Servings | ||
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Calories: 115 | ||
Calories from Fat: 6 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 1122.2mg | 39 % | |
Potassium 1360.7mg | 36 % | |
Total Carbohydrate 26.3g | 8 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 20.7g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 115
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