Cook beef, onion, salt and pepper until brown.
Blend in flour.
Add 1 1/4 cups water.
Add Worcestershire sauce, ketchup.
Add green peppers and brown sugar.
Stir and simmer 25-30 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (247g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 154 (50%)|
|Amt Per Serving||% DV|
|Total Fat 17.2g||23 %|
|Saturated Fat 6.7g||33 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 77.1mg||24 %|
|Sodium 586.3mg||20 %|
|Potassium 528.9mg||14 %|
|Total Carbohydrate 16.6g||5 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 16.3g|
|Protein 21.9g||31 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 308
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