Saute onion & garlic in oil till transluscent. Add pepper, mushrooms, carrot & parsley. Stir fry briefly & add tofu, tamari & tomato sauce. Cook till well heated through. Stuff into pita bread & serve.
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|Serving Size: 1 Serving (231g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 30 (40%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 738.3mg||25 %|
|Potassium 438mg||12 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 8.4g|
|Protein 2.4g||3 %|
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Calories per serving: 75
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