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Name: Sloppy Joe’s In A Bowl
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 10
Cuisine: not set
Ingredients: 2 cup Dry Brown Basmati Rice; 2 Cups Water; 4 tablespoons Raw Apple Cider Vinegar; 2 cups Stock; 2 pounds Ground Beef; 1 Onion; 3 Cloves garlic, diced; 3/4 cup Filtered Water; 1 can tomato paste; 2 teaspoons Sea Salt; 1/4 teaspoon Black Pepper; 3 tablespoons Olive Oil; 3 tablespoons Honey; 1 ounce Cheese; 1 tomato; 1 Green Onions; 1 Fresh Cilantro

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INGREDIENTS

2 cup Dry Brown Basmati Rice
2 Cups Water
4 tablespoons Raw Apple Cider Vinegar
2 cups Stock
2 pounds Ground Beef
1 Onion
3 Cloves garlic, diced
3/4 cup Filtered Water
1 can tomato paste
2 teaspoons Sea Salt
1/4 teaspoon Black Pepper
3 tablespoons Olive Oil
3 tablespoons Honey
1 ounce Cheese
1 tomato
1 Green Onions
1 Fresh Cilantro

Servings

INSTRUCTIONS

While rice is cooking, put the ground beef in a 4 to 6 quart stock pot. Over medium heat, brown the beef. Add onions and garlic. Saute until soft. In a 4 cup measuring cup, whisk together: water, tomato paste, sea salt, pepper, olive oil, and honey. Add sauce mixture to meat. Cover and let simmer for 20 minutes.

Fill bowls with rice, then meat sauce, then desired garnishes. The picture shows a Sloppy Joe’s bowl garnished with diced shredded homemade goat cheese, diced onions, diced avocado, chopped cilantro, and a drizzle of “sour cream.” I make our “sour cream” by blending homemade chevre or kefir cheese with raw milk to a drizzly sour cream consistency.

Enjoy!

NOTES

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Sloppy Joe’s In A Bowl

2 cup Dry Brown Basmati Rice
2 Cups Water
4 tablespoons Raw Apple Cider Vinegar
2 cups Stock
2 pounds Ground Beef
1 Onion
3 Cloves garlic, diced
3/4 cup Filtered Water
1 can tomato paste
2 teaspoons Sea Salt
1/4 teaspoon Black Pepper
3 tablespoons Olive Oil
3 tablespoons Honey
1 ounce Cheese
1 tomato
1 Green Onions
1 Fresh Cilantro

In a 2 to 3 quart pot, soak the rice in the 2 cups of water and raw apple cider vinegar overnight. The next day, add the 2 cups stock. Bring to a boil. Reduce heat and simmer, covered, until all liquid is absorbed and grains are fluffy and tender. This will be about a half hour if the grains have soaked overnight. Remove from heat. Let stand for 10 minutes. Fluff with a fork.
 
While rice is cooking, put the ground beef in a 4 to 6 quart stock pot. Over medium heat, brown the beef. Add onions and garlic. Saute until soft. In a 4 cup measuring cup, whisk together: water, tomato paste, sea salt, pepper, olive oil, and honey. Add sauce mixture to meat. Cover and let simmer for 20 minutes.
 
Fill bowls with rice, then meat sauce, then desired garnishes. The picture shows a Sloppy Joe’s bowl garnished with diced shredded homemade goat cheese, diced onions, diced avocado, chopped cilantro, and a drizzle of “sour cream.” I make our “sour cream” by blending homemade chevre or kefir cheese with raw milk to a drizzly sour cream consistency.
 
Enjoy!

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Nutrition

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Serving Size: 1 Serving (371g)
Recipe Makes: 10 Servings

Calories: 617
Calories from Fat: 437 (71%)

Amt Per Serving		% DV

	Total Fat 48.5g	65 %
	Saturated Fat 18.2g	91 %
	Monounsaturated Fat 17.2g
	Polyunsanturated Fat 1.3g
Cholesterol 141.6mg		44 %
Sodium 645.7mg		22 %
Potassium 774.7mg		20 %
Total Carbohydrate 10.9g		3 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 9.8g
Protein 32.7g		47 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 617

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