Sauté onion in olive oil on medium heat, until slightly translucent. Add celery after ~2 minutes; then squash, then garlic in approx. one minute intervals, until all ingredients properly sautéed to your preference. Add fresh, finely chopped spinach, and stir until well-mixed.
Add ground turkey, until nicely browned (about 5-10 minutes), mixing with veggies as it browns.
Add sloppy joe sauce, and let simmer for ~5 minutes on low.
Scoop on to buns or wraps, OR eat by itself. Enjoy! (But keep the wet wipes handy...)
**You can add, delete, or exchange veggies to tailor to your needs, or simply what's in your fridge!
Alternative veggies to add:
* finely chopped, softened carrots
* steamed broccoli bits
* steamed cauliflower
* firm tofu bits (perhaps replacing the ground meat)
Depending on how many veggies you add to this dish, you may find a need for more than one can of sauce -- it all depends on how saucy you like your Joes! :o)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (592g)|
|Recipe Makes: Servings|
|Calories from Fat: 149 (24%)|
|Amt Per Serving||% DV|
|Total Fat 16.5g||22 %|
|Saturated Fat 4.8g||24 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 294.8mg||91 %|
|Sodium 342.2mg||12 %|
|Potassium 1568.9mg||41 %|
|Total Carbohydrate 11g||3 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 8.7g|
|Protein 100.1g||143 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 618
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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