oprah.com/recipe/food -- Tyler Florence -- 4 servings
Set a heavy-based pot over medium-high heat and add a 3-count of olive oil. Add onions and saut? for 2 to 3 minutes until translucent. Add ground turkey, season well with salt and pepper and brown well all over, breaking it up with a wooden spoon?about 7 to 10 minutes. Add ketchup, mustard, cayenne, brown sugar and tomato paste. Reduce heat and simmer for 10 to 12 minutes. Finish with a splash of apple cider vinegar and season it once more before serving on toasted whole wheat hamburger buns
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Serving Size: 1 Serving (265g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 412 | ||
Calories from Fat: 65 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 3.1mg | 1 % | |
Sodium 2545.8mg | 88 % | |
Potassium 696.9mg | 18 % | |
Total Carbohydrate 79.6g | 23 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 76.4g | ||
Protein 11.9g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 412
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