Set a heavy-based pot over medium-high heat and add a 3-count of olive oil. Add onions and saut? for 2 to 3 minutes until translucent. Add ground turkey, season well with salt and pepper and brown well all over, breaking it up with a wooden spoon?about 7 to 10 minutes. Add ketchup, mustard, cayenne, brown sugar and tomato paste. Reduce heat and simmer for 10 to 12 minutes. Finish with a splash of apple cider vinegar and season it once more before serving on toasted whole wheat hamburger buns
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|Serving Size: 1 Serving (265g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 65 (16%)|
|Amt Per Serving||% DV|
|Total Fat 7.2g||10 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 3.1mg||1 %|
|Sodium 2545.8mg||88 %|
|Potassium 696.9mg||18 %|
|Total Carbohydrate 79.6g||23 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 76.4g|
|Protein 11.9g||17 %|
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Calories per serving: 412
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