Mash tofu and mince the veggies
Heat oil on medium in a large frying pan, fry onion & garlic 5 min
Add tofu, jalapeno & green pepper, fry 5 minutes, on high
Add dry spices and fry for 2 minutes
Add ketchup, water, soy sauce, br sugar, parsley and simmer 10 minutes
Tofu moisture content varies, so add more ketchup and water as needed if the mixture seems too dry
Serve over buns with a salad, oven fries, mashed potatoes or whatever you like!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (177g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 107 (60%)|
|Amt Per Serving||% DV|
|Total Fat 11.9g||16 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 0mg||0 %|
|Sodium 316.6mg||11 %|
|Potassium 269.6mg||7 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 9.4g|
|Protein 10g||14 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 178
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