Crumble and fry burger with the onion in deep fry pan. Drain fat. Add remaining ingredients. (Please measure, especially the bbq sauce.) Add water as needed, now and while cooking. Simmer (slight bubble) for 15 minutes. Serves 4 to 8. Healthier Variation - To make more of a chili, but still serve as a sandwich... add more celery, a chopped carrot, a can of spicy, cooked small red beans. Substitute ground turkey for the beef, go half-ies on the meat, or omit it all together. Posted to MC-Recipe Digest V1 #167 Date: Wed, 24 Jul 1996 12:32:21 -0700 (PDT) From: PatH
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|Serving Size: 1 Serving (967g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 417 (40%)|
|Amt Per Serving||% DV|
|Total Fat 46.4g||62 %|
|Saturated Fat 16.1g||80 %|
|Monounsaturated Fat 15.4g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 117.9mg||36 %|
|Sodium 4705.8mg||162 %|
|Potassium 2786.8mg||73 %|
|Total Carbohydrate 121.3g||36 %|
|Dietary Fiber 11.2g||45 %|
|Sugars, other 110.2g|
|Protein 45.1g||64 %|
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Calories per serving: 1052
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