1. In a large skillet, cook ground beef over medium high heat for approximately 5 minutes. Drain fat.
2. Add onions and cook for 3 minutes or until onions begin to turn clear. Add garlic and cook 1 more minute.
3. Add remaining ingredients except buns and simmer for 10 minutes.
4. Serve on whole-wheat buns.
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|Serving Size: 1 Serving (642g)|
|Recipe Makes: 6|
|Calories from Fat: 201 (24%)|
|Amt Per Serving||% DV|
|Total Fat 22.4g||30 %|
|Saturated Fat 6.5g||33 %|
|Monounsaturated Fat 10.4g|
|Polyunsanturated Fat 3g|
|Cholesterol 49.1mg||15 %|
|Sodium 2395.6mg||83 %|
|Potassium 1585.5mg||42 %|
|Total Carbohydrate 122.1g||36 %|
|Dietary Fiber 13.5g||54 %|
|Sugars, other 108.6g|
|Protein 38.7g||55 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 830
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