Combine ground beef, onion, celery, and garlic in 2 quart baking dish. Cover and microwave at HIGH for 5 to 6 minutes or until meat is no longer pink, stirring every 2 minutes. Drain and pat dry with paper towels. Wipe pan drippings from dish with a paper towel.
Return meat to baking dish; stir in tomato sauce and next 5 ingredients. Cover and microwave at HIGH for 3 to 4 minutes or until thoroughly heated, stirring once. To serve, place 1/2 cup meat mixture over each English muffin half.
YIELD 6 servings (277 calories per serving)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (847g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 184 (31%)|
|Amt Per Serving||% DV|
|Total Fat 20.4g||27 %|
|Saturated Fat 7.6g||38 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 56.7mg||17 %|
|Sodium 434.7mg||15 %|
|Potassium 1641.1mg||43 %|
|Total Carbohydrate 85g||25 %|
|Dietary Fiber 13.9g||56 %|
|Sugars, other 71.1g|
|Protein 23.3g||33 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 598
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!