* Saute chopped onion in a little oil, then add ground beef to skillet and brown. Season with salt/pepper and garlic powder to taste.
* Drain off fat from beef and then add gumbo soup, do not dilute with water, and add the tomato sauce, rinse the can with a little water and add to beef.
* Bring to boil and then simmer for awhile!
If using 2 lbs of ground beef, use a large can of Tomato Sauce (14 oz.)
If you like your Joe's a little spicy, add a few shakes of hot sauce or season your meat with a sprinkle of chili powder.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (122g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 153 (62%)|
|Amt Per Serving||% DV|
|Total Fat 17g||23 %|
|Saturated Fat 6.7g||33 %|
|Monounsaturated Fat 7.4g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 77.1mg||24 %|
|Sodium 75.2mg||3 %|
|Potassium 347.3mg||9 %|
|Total Carbohydrate 0.8g||0 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 0.7g|
|Protein 21.2g||30 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 247
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.