Saute turkey in a large pan with the EVOO. Break it up as you turn it until it''''s completely browned. Drain most of the liquid and grease from the pan. Add the onions, pepper, carrots, and celery and saute until tender. Add remaining ingredients and adjust seasonings to taste. Heat through. Serve on multi-grain buns, over brown rice, or roasted cauliflower.
Each (3/4 cup) serving (excluding bun, rice, or cauliflower) contains an estimated:
Cals: 177, FatCals: 79, TotalFat: 9g
SatFat: 2g, PolyFat: 2g, MonoFat: 4g
Chol: 60mg, Na: 600mg, K: 419mg
TotCarbs: 9g, Fiber: 2g, Sugars: 5g
NetCarbs: 7g, Protein: 14g
I added hot sauce to make it spicier and served in on whole grain buns
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|Serving Size: 1 Serving (147g)|
|Recipe Makes: 6|
|Calories from Fat: 28 (21%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 49.1mg||15 %|
|Sodium 303.4mg||10 %|
|Potassium 421mg||11 %|
|Total Carbohydrate 9.1g||3 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 7.8g|
|Protein 17.5g||25 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 135
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