Set the crock pot on low. In a bowl, mix together the salt, pepper and flour. Add the cubed beef and coat it in this mixture. Once the beef is entirely covered, empty the entire bowl into the crock pot. Add in the rest of the ingredients, cover and cook on either low for 8 hours or high for 6 hours.
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|Serving Size: 1 Serving (469g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 239 (45%)|
|Amt Per Serving||% DV|
|Total Fat 26.6g||35 %|
|Saturated Fat 10.6g||53 %|
|Monounsaturated Fat 11.3g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 99.8mg||31 %|
|Sodium 364.5mg||13 %|
|Potassium 1446.4mg||38 %|
|Total Carbohydrate 40.4g||12 %|
|Dietary Fiber 6.7g||27 %|
|Sugars, other 33.7g|
|Protein 33.6g||48 %|
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Calories per serving: 536
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