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Name: Slow-Cooked Pepper Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 2 pounds round steak; 2 tablespoon oil; 1/4 cup soy sauce; 1 cup onion chopped; 1 clove garlic; 1 teaspoon sugar; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon ginger; 16 ounces chopped tomatoes undrained; 2 green peppers sliced; 1/2 cup cold water; 1 tablespoon cornstarch

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INGREDIENTS

2 pounds round steak
2 tablespoon oil
1/4 cup soy sauce
1 cup onion ; chopped
1 clove garlic
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ginger
16 ounces chopped tomatoes ; undrained
2 green peppers ; sliced
1/2 cup cold water
1 tablespoon cornstarch

Servings

INSTRUCTIONS

Cut beef into 3" X 1" strips, brown in oil in skillet. Transfer to a slow cooker. Combine next 7 ingredients and pour over beef. Cover and cook on low for 5 to 6 hours or until meat is tender. Add tomatoes and green peppers, cook on low for one hour longer. Combine water and cornstarch to make a paste. Stir liquid into slow cooker and cook on high until thick.

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Nutrition

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Serving Size: 1 Serving (1818g)
Recipe Makes: 6 Servings

Calories: 2252
Calories from Fat: 1162 (52%)

Amt Per Serving		% DV

	Total Fat 129.1g	172 %
	Saturated Fat 67.4g	337 %
	Monounsaturated Fat 39.9g
	Polyunsanturated Fat 13.8g
Cholesterol 479mg		147 %
Sodium 1879.4mg		65 %
Potassium 5664.8mg		149 %
Total Carbohydrate 150.9g		44 %
	Dietary Fiber 4g	16 %
	Sugars, other 146.9g
Protein 128.5g		184 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2252

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