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Name: Slow-Cooked Pepper Steak
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 6
Cuisine: American
Ingredients: 1 ts Sugar; 1/4 c Soy sauce; 1 c Onions chopped; Cooked noodles; 1/2 ts Salt; 1/4 ts Ground ginger; 2 Green bell pepper; sliced; 1/2 c Water; 1 tb Cornstarch; OR cooked rice; 1 1/2 lb Beef round steak; (1 1/2 to; 2 tb Cooking oil; 1 cn Tomatoes; canned, undrained; 1/4 ts Pepper; 1 Garlic minced; 4 Tomatoes; wedged

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INGREDIENTS

1 ts Sugar
1/4 c Soy sauce
1 c Onions ; chopped
Cooked noodles
1/2 ts Salt
1/4 ts Ground ginger
2 Green bell pepper; sliced
1/2 c Water
1 tb Cornstarch
OR cooked rice
1 1/2 lb Beef round steak; (1 1/2 to
2 tb Cooking oil
1 cn Tomatoes; canned, undrained
1/4 ts Pepper
1 Garlic ; minced
4 Tomatoes; wedged

Servings

INSTRUCTIONS

Cut beef into 3x1" strips; brown in oil in skillet. Transfer to a slow cooker. Combine the next seven ingredients; pour over beef. Cover and cook on low for 5-6 hours or until meat is tender. Add tomatoes and green peppers; cook on low for 1 hour longer. Combine the cold water and cornstarch to make a paste; stir into liquid in slow cooker and cook on high until thickened. Serve over noodles or rice. From: "Taste of Home" Magazine Submitted to RecipeLu List by Ruth by PookyPook on Jan 24, 1998.

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Nutrition

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Serving Size: 1 Serving (273g)
Recipe Makes: 6 servings

Calories: 213
Calories from Fat: 53 (25%)

Amt Per Serving		% DV

	Total Fat 5.9g	8 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 1.8g
Cholesterol 37mg		11 %
Sodium 176.1mg		6 %
Potassium 81.7mg		2 %
Total Carbohydrate 33.8g		10 %
	Dietary Fiber 0.6g	3 %
	Sugars, other 33.2g
Protein 6.5g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 213

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