Cut beef into 3x1" strips; brown in oil in skillet. Transfer to a slow cooker. Combine the next seven ingredients; pour over beef. Cover and cook on low for 5-6 hours or until meat is tender. Add tomatoes and green peppers; cook on low for 1 hour longer. Combine the cold water and cornstarch to make a paste; stir into liquid in slow cooker and cook on high until thickened. Serve over noodles or rice. From: "Taste of Home" Magazine Submitted to RecipeLu List by Ruth
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|Serving Size: 1 Serving (273g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 53 (25%)|
|Amt Per Serving||% DV|
|Total Fat 5.9g||8 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 37mg||11 %|
|Sodium 176.1mg||6 %|
|Potassium 81.7mg||2 %|
|Total Carbohydrate 33.8g||10 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 33.2g|
|Protein 6.5g||9 %|
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Calories per serving: 213
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