Try this Slow-Cooked Spezzadine (Crockpot Italian Beef Stew) recipe, or contribute your own.
Suggest a better descriptionDust beef with pan-searing flour; pat off excess.
Heat oil in a large braising pan over medium heat. Brown beef, one pound
at a time, on all sides, for 8-10 minutes. Transfer beef to a slow cooker.
Add mirepoix and potatoes to pan; saute 3-4 minutes, stirring occasionally.
Add wine; stir to deglaze. Simmer to reduce by a third, 3-5 minutes.
Transfer to slow cooker.
Add tomatoes, rosemary and beef broth. Cook on high 4-6 hours or low 6 to
8 hours. Carefully remove cover to avoid steam. Stir in peas, onions;
heat through. Add salt and pepper to taste.
WW 8.8 points for a 2-cup serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 to 8 serving (101g | ||
Recipe Makes: 6 Servings | ||
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Calories: 89 | ||
Calories from Fat: 21 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 68.5mg | 2 % | |
Potassium 114.2mg | 3 % | |
Total Carbohydrate 2.2g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 2.1g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 89
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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