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Name: Slow Cooker Adobo Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Filipino
Ingredients: 3 pounds Chicken in pieces; 1/2 medium Red onion sliced; 1/2 cup white vinegar preferably wine vinegar; 1/2 cup shoyu (soy sauce) low sodium; 1 cup coconut milk; 1 tbsp garlic crushed; 1 tsp ginger crushed; 1 bay leaf

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INGREDIENTS

3 pounds Chicken ; in pieces
1/2 medium Red onion ; sliced
1/2 cup white vinegar ; preferably wine vinegar
1/2 cup shoyu (soy sauce) ; low sodium
1 cup coconut milk
1 tbsp garlic ; crushed
1 tsp ginger ; crushed
1 bay leaf

Servings

INSTRUCTIONS

Remove skin from chicken pieces. Place chicken in slow cooker.

Mix all other ingredients and pour over the chicken.

Cook on low for 7 hours, turning chicken over every two hours to ensure it cooks in the liquid.

NOTES

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Nutrition

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Serving Size: 1 Serving (236g)
Recipe Makes: 8 Servings

Calories: 438
Calories from Fat: 285 (65%)

Amt Per Serving		% DV

	Total Fat 31.7g	42 %
	Saturated Fat 12.7g	63 %
	Monounsaturated Fat 10.9g
	Polyunsanturated Fat 5.6g
Cholesterol 127.6mg		39 %
Sodium 905.6mg		31 %
Potassium 431mg		11 %
Total Carbohydrate 2.8g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 2.5g
Protein 33.9g		48 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 438

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