Peanut butter, zesty tomatoes and bell peppers combine with chicken and sweet potatoes for a slow cooked meal with an African influence

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Name: Slow Cooker African Chicken Stew
Prep time: 15 min
Cook time: 7 h
Total time: 7 h 15 min
Yield: 6
Cuisine: not set
Ingredients: PAM® Original No-Stick Cooking Spray; 1 teaspoon Pure Wesson® Vegetable Oil; 1/4 teaspoon salt; 1 1/4 pounds boneless skinless chicken thighs cut in quarters; 1/4 cup Peter Pan® Creamy Peanut Butter; 1/4 cup water; 1/2 teaspoon garlic powder; 10 oz Ro*Tel® Original Diced Tomatoes & Green Chilies undrained; 2 medium sweet potatoes peeled, cut into 1-1/2 inch pieces; 2 cups frozen bell pepper and onion strips

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INGREDIENTS

PAM® Original No-Stick Cooking Spray
1 teaspoon Pure Wesson® Vegetable Oil
1/4 teaspoon salt
1 1/4 pounds boneless skinless chicken thighs ; cut in quarters
1/4 cup Peter Pan® Creamy Peanut Butter
1/4 cup water
1/2 teaspoon garlic powder
10 oz Ro*Tel® Original Diced Tomatoes & Green Chilies ; undrained
2 medium sweet potatoes ; peeled, cut into 1-1/2 inch pieces
2 cups frozen bell pepper and onion strips

Servings

INSTRUCTIONS

Spray inside of 4-quart slow cooker with cooking spray. Heat oil in 10-inch skillet over medium-high heat. Sprinkle salt over chicken. Add to skillet; cook until browned, stirring occasionally. Stir in peanut butter, water, garlic powder and undrained tomatoes. Cook until mixture is blended and chicken is coated.

Layer sweet potatoes and frozen vegetables in slow cooker. Top with chicken mixture. Cover; cook on LOW 7 to 9 hours or until chicken and vegetables are very tender. Gently stir to mix.

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Nutrition

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Serving Size: 1 Serving (195g)
Recipe Makes: 6 Servings

Calories: 151
Calories from Fat: 33 (22%)

Amt Per Serving		% DV

	Total Fat 3.7g	5 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 0.9g
Cholesterol 78.4mg		24 %
Sodium 105.6mg		4 %
Potassium 366.9mg		10 %
Total Carbohydrate 8.9g		3 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 7.6g
Protein 19.3g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 151

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