Spend just 10 minutes putting this recipe together earlier in the day, and come home to a tender beef and broccoli dish that's as good as a restaurant entree.
1. Stir the soup, soy sauce, vinegar, garlic powder, black pepper and beef in a 3 1/2-quart slow cooker.
2. Cover and cook on LOW for 7 to 8 hours or until the beef is fork-tender.
3. Stir in the broccoli. Increase the heat to HIGH. Cover and cook for 15 minutes or until the broccoli is tender-crisp. Serve the beef mixture with the rice.
This recipe may also be cooked on HIGH for 4 to 5 hours.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (621g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 604 | ||
Calories from Fat: 220 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.5g | 33 % | |
Saturated Fat 9.3g | 46 % | |
Monounsaturated Fat 10.2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 123mg | 38 % | |
Sodium 9984mg | 344 % | |
Potassium 1572.5mg | 41 % | |
Total Carbohydrate 33.2g | 10 % | |
Dietary Fiber 6.4g | 26 % | |
Sugars, other 26.8g | ||
Protein 64.5g | 92 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 604
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