Slow cooker Barbados
by zinger89
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INGREDIENTS
- 3 pounds chuck roast ; fat trimmed, cut into 2 inch cubes
- 4 cloves garlic ; minced
- 2 Chipotles in adobo sauce ; chpped
- 1 White Onion ; finely chopped
- 1/4 cup lime juice ; fresh
- 2 tablespoons apple cider vinegar
- 3 bay leaves
- 1 tablespoon ground cumin
- 1 tablespoon Dried oregano
- 2 teaspoons salt
- 1 teaspoon Black pepper
- 1/4 teaspoon ground cloves
- 1/2 cup Beef broth
INSTRUCTIONS
combine all ingredients in the bowl of a slow cooker. Toss gently to combine. Cover and cook on low for 6-8 hours, or on high for 3-4 hours, or until the beef is tender and falls apart easily when shredded with a fork.
Using two forks, shred beef into bite-sized pieces inside the slow cooker. Toss the beef with the juices, the cover and let the Barbados beef soak up the juices for an extra ten min. Remove cover and use a pair of tongs to serve the beef.
If not using immediately, refrigerate in a sealed container for up to five days. Or freeze it for up to three months.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1697g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 3472 | ||
| Calories from Fat: 2227 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 247.4g | 330 % | |
| Saturated Fat 99.1g | 496 % | |
| Monounsaturated Fat 105.8g | ||
| Polyunsanturated Fat 10.1g | ||
| Cholesterol 898.1mg | 276 % | |
| Sodium 1797.3mg | 62 % | |
| Potassium 4578.8mg | 120 % | |
| Total Carbohydrate 30.9g | 9 % | |
| Dietary Fiber 6.3g | 25 % | |
| Sugars, other 24.6g | ||
| Protein 267.2g | 382 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3472
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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