1. Put flour, salt and pepper in a bag.
2. Add ribs and shake to coat.
3. Brown ribs in butter in a lg skillet.
4. Put in slow cooker.
5. In same skillet, combine remaining ingredients.
6. Bring to a boil, stirring.
7. Pour over ribs.
8. Cover and cook on low for 9 hours.
Recipe from: http://southern.food.com/recipe/slow-cooker-beef-short-ribs-32147
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (549g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 418 (44%)|
|Amt Per Serving||% DV|
|Total Fat 46.5g||62 %|
|Saturated Fat 22.1g||110 %|
|Monounsaturated Fat 18g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 231.2mg||71 %|
|Sodium 597.7mg||21 %|
|Potassium 1566mg||41 %|
|Total Carbohydrate 62.5g||18 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 61.5g|
|Protein 66.3g||95 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 945
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