Slow Cooker Beef Stew I
by tmvigneau
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INGREDIENTS
- 1 pound Beef stew ; cut into 1 inch cubes
- 1/4 cup All purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon Black pepper
- 1 each Garlic Cloves ; minced
- 1 each Bay leaf
- 1 teaspoon paprika
- 1 teaspoon Worcestershire sauce
- 1 1/2 cups Beef broth
- 3 each Potatoes ; diced
- 4 each Carrot ; sliced
- 1 each Cabbage ; shredded
INSTRUCTIONS
1. Place meat in slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.
2. Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 recipe (4268g) | ||
| Recipe Makes: 0 | ||
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| Calories: 1379 | ||
| Calories from Fat: 299 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 33.2g | 44 % | |
| Saturated Fat 13.7g | 69 % | |
| Monounsaturated Fat 13.6g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 72.6mg | 22 % | |
| Sodium 11507.1mg | 397 % | |
| Potassium 6112.1mg | 161 % | |
| Total Carbohydrate 199.6g | 59 % | |
| Dietary Fiber 32.2g | 129 % | |
| Sugars, other 167.4g | ||
| Protein 75.3g | 108 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1379
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