Try this Slow Cooker Beef Tips recipe, or contribute your own.
Suggest a better descriptionplace the onions and mushrooms into the bottom of a 4.5 quart slow cooker.
Heat the oil in a large skillet over medium high heat. Generously season the steak strips with salt and pepper and add them to the hot skillet, and sear the meat on all sides, about 3 minutes; do not cook through.
Place the meat into the slow cooker on top of the vegetables.
Splash a couple tablespoons of red wine into the hot skillet and scrape the bottom to remove any browned meat bits. Add these to the crock pot.
Season the beef with pepper a second time and add the Worcester sauce, red wine, and beef broth. Cover and cook on low for 6 - 8 hours.
Uncover and slowly whisk in the cornstarch and water mixture ( 2 tbsp cornstarch and 1/4 cup cold water). Cook and cover on high for another 45 minutes or until the gravy has thickened.
Serve the beef tips over brown rice.
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Serving Size: 1 Serving (177g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 235 | ||
Calories from Fat: 117 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13g | 17 % | |
Saturated Fat 4.9g | 24 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 42.6mg | 13 % | |
Sodium 200.6mg | 7 % | |
Potassium 504.4mg | 13 % | |
Total Carbohydrate 6.8g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 5.9g | ||
Protein 20.1g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 235
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