Amount Per Serving
calories 183
% Daily Value *
Total Fat 4 g 6 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 1 mg 0 %
Sodium 652 mg 27 %
Potassium 457 mg 13 %
Total Carbohydrate 29 g 10 %
Dietary Fiber 8 g 32 %
Sugars 5 g
Protein 8 g 17 %
Vitamin A 47 %
Vitamin C 38 %
Calcium 5 %
Iron 16 %
Place beans in a large bowl or stock pot, adding water to cover by 2 inches. Soak for 12 hours; drain and discard water.
TIME-SAVING TIP: Don’t have 12 hours? To quick-soak beans, place beans in a stock pot and cover with water. Bring to a boil over high heat; reduce heat and simmer briskly for 5 minutes. Remove from heat; cover and let soak 1 hour. Drain and discard water.
Combine beans, onion, bell pepper and garlic in 4-quart slow cooker. Stir in broth and cumin. Cover and cook on low for 10 hours until beans are tender. Stir in chipotle, cilantro, lime juice and salt.
For a smooth, thick texture, blend mixture in slow cooker with an immersion blender for 30 seconds until desired consistency. Or, transfer in batches to a blender. Remove stopper in lid and cover with a kitchen towel (hot steam will cause the lid to pop off if not vented); blend until smooth.
Top each serving with 1 teaspoon sour cream, 2 tablespoons chopped avocado and a sprig of cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (327g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 351 | ||
Calories from Fat: 63 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 1.6mg | 1 % | |
Sodium 427.3mg | 15 % | |
Potassium 1405.8mg | 37 % | |
Total Carbohydrate 57.5g | 17 % | |
Dietary Fiber 14.8g | 59 % | |
Sugars, other 42.7g | ||
Protein 18.2g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 351
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